Exercises & Stretches to improve your golf game

Many golfers underestimate the value of golf exercises in improving their game. Golf workouts improve your flexibility, strength, and coordination, all of which are important to your game. Exercises to improve your golf game are important since they help you fix errant shots, improve your chipping and putting, and increase your power. You boost your odds of winning, the overall quality of your game, and your overall stamina when you engage in golf exercises to improve your game.

Stretching

The first exercise is golf specific stretching. This will improve your golf swing by increasing your flexibility. The next golf exercises to improve your game are the golf exercises to strengthen your core. The core is the muscles of your hips, torso, back, and buttocks. These muscles help you turn properly, absorb the shock of impact, and transfer the energy from the swing to all of your other parts of your body. The more use your muscles get, the stronger they become, which means better balance, less injury, and more consistency in your golf game.

The Pelvic Tilt

The last golf exercises to improve your game is the pelvic tilt and rotate. The pelvic tilt and rotate are golf exercises to improve your game because these two exercises work on the same muscles as the golf swing. The pelvic tilt and rotate work on the muscles that control your back and downswing.

The Russian Twist



This one might be harder to picture, but it’s not complicated: 

• Sit up on the floor, your legs slightly bent, and lean back into a “V” shape. (Basically, until you feel your abs start to tighten.) Your feet can remain on the floor. 
• Cup your hands together and bring them above your body. (Your elbows can be slightly bent.
• Twist your torso and hands to one side, keeping your legs still, then twist to the other side. 
• To make it more difficult, raise your feet slightly above the floor. Keep them there while you twist from side to side. 

Hip Crossovers

All you need to do is lie down on your back for this one: 

• Let your arms fall straight out to the side and rest them on the floor.
• Bend your knees, put your heels on the ground, and make sure your feet are wider than shoulder-width apart. 
• Keeping your knees bent and heels on the ground, twist your legs to the left until your knees hit the ground, then twist back in the other direction. Keep alternating sides while keeping your abs tight.

The Split Squat

Squats are always a good idea for building leg muscle. These, in particular, will help your balance and stability, while working the abs, too:

Stand up straight with your feet together, and take a long step forward, as if you’re doing a lunge. 

Your back heel should come off the ground slightly as you lower your body down, keeping your torso straight until your back knee almost hits the floor. Slowly push back up before switching sides. 

These golf drills to improve your game are simple to perform and will pay off handsomely. The more you participate in them, the better you will feel. If you're a beginner who hasn't yet found golf enjoyable, start with golf-specific stretches and workouts. Once you start playing better, you can gradually focus on improving your game with golf-specific activities.

Three times a week, for a total of twenty-five minutes, these golf-specific workouts should be completed. You want to do this so that you can work all of the golf-related muscles in your body. During these workouts, focus on keeping your back straight and your arms straight as you swing. You should also align your shoulders with the objective. Twist your hips as well, but don't try to go too far in the direction of the objective!

Take the time to enjoy golf and practice your swing now that you've learned these golf workouts to help you improve your game by working on your entire body. Keep in mind that improving takes time, patience, and effort, but if you stick with it, you'll see results in no time!

After you've had the opportunity to take a few golf lessons to better understand your body and how it feels when swinging a golf club, you may select which sort of workout is ideal for you.

And, of course, if you’re looking for an academy to kick things off, take a look at our golf academy page for more information.